January 2021 ETWD News
The Key to Making New Year Resolutions That Stick
Have you made resolutions year after year only to have them fall by the wayside by February? The key to making resolutions that stick are to make INTENTIONS instead!
Resolutions tend to focus on things that we deem are deficient in ourselves, where the focus of intentions is to deepen our relationships, live into our dreams and broaden our aspirations. This small but significant difference can be the key to reaching our goals this year.
Tips for Creating Intention
1. Choose a broad, less specific goal for an intention than you would for a resolution: For example, improving health, lowering stress or becoming more mindful or present.
2. Get specific about ways to achieve that intention. For example, using less technology, spending more time in nature or meditating.
3. Plan how to incorporate those efforts into your regular routines.
4. Use a journal to make note of your intentions and your successes as the year continues.
Join ETWD for a VISION MAPPING 2021 class on February 6th!
SPONSORED BY THE EAST TENNESSEE WELLNESS DIRECTORY
WITH AJEET KHALSA & NICOLE FEY
Join us for this fun, creative playshop to embark on the New Year with Purpose, Power and Intention!
We begin the workshop with a warm-up of yoga, creative movement and chanting, followed by a POWER OF PURPOSE exercise that will reveal to you your true intentions.
Then Ajeet leads us through creative visioning using collage and mind mapping for clarity and insight. The map gives tangible guidance for your action steps to co-create your purposeful path in the coming year. We manifest on the level of spirit first! Then it moves through our mental and emotional bodies before dropping into the physical level. We may not know how it will manifest, but we can set our intention for our desires.
What to have handy:
Plain paper, markers, colored pencils, paints, newspapers, glue stick and whatever else is calling to you.
Or if you prefer the simple approach, just bring paper and pencil. Everything works!
This workshop is $40 or by donation. We don't want finances to be a barrier. You may make a donation of whatever works for you.
Register here: https://www.eventbrite.com/.../vision-mapping-workshop...
Meet a few of ETWD Practitioners...
Vita Zagorodny,BS,AET
Posture Therapist
What if you were told that your chronic pain is not because of genetics, age, past/present injuries, or the activities you do? Posture Solutions Therapy believes your pain is because you have lost proper postural alignment! Posture Therapy gives you the tools (specific posture exercises and stretches) to start correcting your posture and eliminating your pain for good. https://www.posture-solutions.com/
Chief Essential Oiler
Do you want all natural ways to help your family sleep, breathe and feel better? I’d love to help you find out what all the fuss is about! I’d love to help you reach your health goals. Send me a message with the top three things you’d love essential oils to help with. For more info: https://oily.life/jessicacallis/
Knoxville Chiropractor
NEW PATIENT SPECIAL
Consultation, Exam & X-rays for $45*
Knoxville chiropractor Dr. Jon Scott serves East Tennessee. Find out why we’re Knoxville’s most highly-rated chiropractic office and schedule your appointment today.
Massage Therapist & Yoga Teacher
Thai Yoga Massage, Lomi Lomi, Deep Tissue, Lymphatic Drainage, Swedish, Prenatal
David is an amazing healer. He has been in the healing arts field for a number of years. I felt amazing after he worked with me. I had more energy and felt the stress melt away from my body! Gina Baker
ETWD Blog
All in on your holistic health journey
Read our latest blog post by Nicole Fey
East Tennessee Wellness Live
Nicole Fey interviews Ajeet Khalsa, Yoga Teacher and Acceptance & Integration Counselor
