Claudia's Schedule

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Prakrti Yoga and Holistic Health

Kundalini Yoga

Mondays 11:30am - 12:30pm

Midland Towers 
356 Sanderson St, Suite B-2   Alcoa, TN 37701

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The Bird and The Book

Kundalini Yoga

Saturdays 8 - 9:15am 

Every other Sunday 5:45 - 7pm

Restorative Yoga

Once a month

1509 E. Broadway Ave., Maryville, TN 37804

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We've heard your woes...

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If I focused more attention on me then I wouldn't have time to take care of my family/have a social life.

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I'm chasing the clock as it is, I don't want to add anything new to my schedule.

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I'm so tired all of the time, I don't feel like doing anything else once I get home from work.

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I've tried meditation and it's just too hard. I don't think it's for me.

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Relaxing?! I have way more productive things to do with my time.

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I already know how to relax. Just watch tv and have a cocktail or two, right?

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I've had back and neck pain for years but it has nothing to do with stress.

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If I could just get a solid night sleep then I would be able to relax.

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**RelaxU is where you learn the skills of rest and relaxation.  Yes, you read that right. Relaxation is a SKILL!  Just like any other skill it takes knowing the right techniques and PRACTICE!

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**RelaxU offers services for personal relaxation coaching, meditation or yoga practices as well as corporate relaxation classes.  

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**We all feel stress differently and we all have different triggers as to what may cause us to feel stress and anxiety.  Therefore, it's hard to do a one size fits all technique to rid ourselves from the effects of chronic tension.  

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**We specialize at getting to the root of what is causing the stress and tension and customize a program and practices that will suit the individual in need.

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**We also offer classes in yoga, meditation as well as corporate training on relaxation techniques, 

 

Qualifications: 

Debbie is a certified Yoga and Meditation Instructor since 2007.  She is trained in EFT (Tapping), Yoga Nidra, energy healing and Reiki.  She has produced two recorded guided meditations available on iTunes.  Most importantly, Debbie has over 13 years experience helping people learn techniques that release tension and stress from their bodies and minds.